More than just training.

Challenging training, adventure seeking, lifestyle focused and Bayside community driven...that's what we are about.



Training Studio
Recreation Health Club

Outdoor Training
Hampton beach forshore, Beach Rd (end of Small St.)

Lvl. 1, 2 Small St. Hampton @ Happy Spaces


6am – 10pm Weekdays
7am – 12noon Saturday


The experts


Outdoor group personal training

Studio strength & conditioning training

Trekking adventures & retreats
- kokoda trail trekking
- Bali wellness retreat
- Mt. Blanc trekking

Challenges & Events
- New Year Challenge - training & nutrition
- Peninsula winter training challenge
- 6 week winter challenge

Supporting local Bayside schools & community groups