Specialising in group personal training we have with the most extensive, family friendly and flexible timetable in Bayside available for you. Alternatively, you may wish to access our 1-on-1 sessions for a specific training goal, special event or adventure experience. No matter if you are a beginner or advanced, our training sessions cater for all fitness levels and you can guarantee our group is extremely friendly .

We love being Bayside and we love the outdoors. This is why we train at picturesque Hampton beach foreshore and have our indoor strength training sessions at Recreation Hampton. Giving you a well balanced routine of outdoor and studio conditioning training.

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Group Personal Training
Outdoor fitness sessions & indoor conditioning training

One of the best and most picturesque outdoor training locations is on our doorstep at Hampton beach foreshore. Imagine training and watching the sun rise over the water in the morning or watching it set in the evening.

In addition, you then get to compliment your outdoor training with specific conditioning training sessions at our indoor studio location, Re-Creation Health Club Hampton. If you ever miss a session, MSHF members can utilise Re-creation's 24/7 gym or classes*

Our extensive timetable is full of variety, caters for all fitness levels and is flexible with no booking required. No two sessions are ever the same.

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Personal Training
1-on-1, small group, event specific & rehabilitation

Whether you are training for a specific event, recovering from an injury or want the extra motivation and accountability from a trainer, we have the team to assist you.

Our team is extremely experienced, friendly and, most importtantly, love what they do. Meaning you get guidance from a trainer passionate about seeing you achieve your goals.

If you are considering utilising personal training to assist you in achieving your goals, request a free 30-minute consultation session.


More than just training
A wholistic approach to your training

We understand the relationship between training, nourishing your body properly with good nutrition, mental attitude and a supportive community. That's why during your fitness journey with us you will also have access to:

  • New nutritious, family friendly recipes each week

  • Monthly community catch-ups with other MSHF members.

  • Free access to Re-creation health club outside of MSHF sessions *

  • Training programs created for members to use outside of our scheduled session or on holidays.

  • Free quarterly physio check-ups at David Adams physiotherapy.

  • Additional MSHF fitness challenges and events.