We specialise in group personal training sessions and 1-on-1 training sessions for a special event, training goal or adventure experience. No matter if you are a beginner or advanced, our training sessions cater for all fitness levels and you can guarantee our group is extremely friendly .

We love being Bayside and we love the outdoors. This is why we train at picturesque Hampton beach foreshore and have our indoor strength training sessions at Recreation Hampton. Giving you a well balanced routine of outdoor and studio conditioning training.

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Group Personal Training
Indoor studio training & outdoor fitness sessions

One of the best and most picturesque outdoor training locations is on our doorstep at Hampton beach foreshore. Imagine training and watching the sun rise over the water in the morning or watching it set in the evening.

In addition, you then get to compliment your outdoor training with specific conditioning training sessions at our indoor studio location, Re-Creation Health Club Hampton. If you ever miss a session, MSHF members can utilise Re-creation's 24/7 gym or classes*

Our extensive timetable is full of variety, caters for all fitness levels and is flexible with no booking required. No two sessions are ever the same.

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Personal Training
1-on-1, small group, event specific & rehabilitation

Whether you are training for a specific event, recovering from an injury or want the extra motivation and accountability from a trainer, we have the team to assist you.

Our team is extremely experienced, friendly and, most importtantly, love what they do. Meaning you get guidance from a trainer passionate about seeing you achieve your goals.

If you are considering utilising personal training to assist you in achieving your goals, request a free 30-minute consultation session. 

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Bayside Local Business Training
Fun Team building training

Are you a local Bayside business? This is a great team building membership to promote wellbeing, community and fun within your workplace.

Local business memberships are for up to 4 employees and will have training options before work, during lunch time and after work hours. 

  • Lunchtime group personal training Monday, Wednesday & Friday: $99 per week
  • Lunchtime group personal training & full access to MSHF timetable: $149 per week

More than just training
A wholistic approach to your training

We understand the relationship between training, nourishing your body properly with good nutrition, mental attitude and a supportive community. That's why during your fitness journey with us you will also have access to:

  • New nutritious, family friendly recipes each week
  • Training programs created for members to use outside of our scheduled session or on holidays.
  • Monthly community catch-ups with other MSHF members.
  • Free access to Re-creation health club outside of MSHF sessions *
  • Free quarterly physio check-ups at David Adams physiotherapy.
  • Additional MSHF fitness challenges and events.