1-on-1
Personal Training

Let us assist you achieve the results you desire.

LAT personal training & coaching is far more than just your regular personal training. Your personal coach will support you with training, programming and accountability. The LAT community will also support you with much more…

 
 

LAT Personal Coaching Includes:

  • Scheduled weekly personal training session(s) with your coach.

  • LAT member benefits:

    • Access to LAT On Demand & LAT Lift app - valued at $89 monthly.

    • FREE monthly Evolt360 body composition scans to track results - valued at $44

    • Quarterly half day LAT community hikes.

    • 24/7 gym access can be purchased for an additional $11 per week

 
 
Hampton personal training
 
 

The LAT team

Click and hover on each of our team members to find out more about them.